https://www.pietonpt.com/resources daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/78d10e9a-4e0f-43eb-8b99-a877e6051650/Prepare+Your+Pelvic+Floor+for+Birth+-+Dr+Christine+Pieton+COVER+w+shadow.png Resources https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/0b1f7431-e755-4551-a7e0-032d1f9c9c88/Pain+w+sex+cover+shadow.png Resources https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/eed39895-2c4e-4b65-8a23-dfdf5eb985f1/pelvic+savy+text2.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/ba0d013b-65a9-4aff-85db-4f3d9d7f2e22/blue+background+stripe.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/38324d9e-719b-43a3-b106-c8673f0fae4e/Youtube+Banner+for+website+transparent.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/73d00d6e-20e4-490a-b98e-d84187086236/Pelvic+Power+phone+laptop+mockup.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/e7e36939-5e1b-493c-a3bb-7c7f44e941d9/Course+Image+Birth+Prep.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/101002d4-09df-408a-97e3-77689cdcc7a7/Course+Image+postpartum.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/285c61f2-4cd5-4521-a7de-4fff5bcf998b/Incontinence.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/1d00e14d-48cf-4024-9f62-12a89d9027be/Pelvic+global+logo.png https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/eb0d2c62-2354-46a6-baa3-0e8cb712558e/clipboard+pt+interview+logo+darker.png https://www.pietonpt.com/resources/snake-oil monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/27e105df-ee5f-43e9-81e0-4f50b9238138/pelvic+savvy+newsletter+logo.png Resources - Snake Oil For Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/4fff3a4c-7c5f-43cf-824a-1886cceaf693/snake+oil.jpeg Resources - Snake Oil For Your Pelvic Floor https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/ac063a0a-d01b-4363-823b-a58275e8a85e/MonaLisa+Touch.jpg Resources - Snake Oil For Your Pelvic Floor MonaLisa Touch is a device that uses a laser to destroy rejuvenate layers of tissue inside the vagina. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/9ee3ad4c-4ab8-4241-8c73-5efc7438caf0/ThermiVa.png Resources - Snake Oil For Your Pelvic Floor ThermiVa is similar to the MonaLisa Touch but uses radiofrequency energy to heat up the tissue instead of lasers. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/40caeb85-0e7c-4612-9c22-c46f06426f86/Esmella.png Resources - Snake Oil For Your Pelvic Floor Esmella is a chair that electrically stimulates the pelvic floor muscles to do “11,000 kegels in 28 min.” That’s over 6 kegels a second! WOW https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/aa991401-d93c-46b9-a1f0-cc0f401db857/sit+back+count+money.jpeg Resources - Snake Oil For Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/5c17a84e-4bf5-48b1-8ec0-be9bd69f1949/pelvic+floor+pt+vs+snake+oil.jpeg Resources - Snake Oil For Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/62ba03ff-7664-4d60-b23d-81b2f03b96fb/Breath+build+learn+banner.png Resources - Snake Oil For Your Pelvic Floor - Make it stand out Check out my online learning & exercise programs here https://www.pietonpt.com/resources/muscle-bank-account monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/27e105df-ee5f-43e9-81e0-4f50b9238138/pelvic+savvy+newsletter+logo.png Resources - Invest In Your Muscle Bank Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/089b2d88-a0be-4159-83ea-44a0e32dc40b/JP+Muscle.jpg Resources - Invest In Your Muscle Bank Account https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/f002cc09-270c-4a6c-9385-ba26c2e8b737/pelvis+dollar+bill+2.png Resources - Invest In Your Muscle Bank Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/62ba03ff-7664-4d60-b23d-81b2f03b96fb/Breath+build+learn+banner.png Resources - Invest In Your Muscle Bank Account - Make it stand out Check out my online learning & exercise programs here https://www.pietonpt.com/resources/how-breathing-affects-pelvic-floor monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/27e105df-ee5f-43e9-81e0-4f50b9238138/pelvic+savvy+newsletter+logo.png Resources - How Breathing Affects Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/9b6de50d-d737-48c1-9a27-eda10ce1b004/dr+chris+breathing.png Resources - How Breathing Affects Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/6af41360-315a-45bf-8b56-a2af9a0c2497/core+team+flipped.png Resources - How Breathing Affects Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/e6c0bb63-3558-4091-8709-8b0d196c8edb/cat+fight.png Resources - How Breathing Affects Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/62ba03ff-7664-4d60-b23d-81b2f03b96fb/Breath+build+learn+banner.png Resources - How Breathing Affects Your Pelvic Floor - Make it stand out Check out my online learning & exercise programs here https://www.pietonpt.com/resources/train-for-motherhood monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/27e105df-ee5f-43e9-81e0-4f50b9238138/pelvic+savvy+newsletter+logo.png Resources - Are You Training For Motherhood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/18ddc976-fdd1-424b-a3b1-69997acd5332/pregnant+take+it+easy+wider.png Resources - Are You Training For Motherhood? https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/d4b63760-3e31-4917-b8f2-9d73a50c1637/baby+with+weight.png Resources - Are You Training For Motherhood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/20e4d5b0-b070-4047-bcde-100342c63e4b/birth+plan+strength+plan.png Resources - Are You Training For Motherhood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/f253b08c-1f7f-4af3-ab65-5b64a83775ab/Learn+Breathe+Birth+banner.png Resources - Are You Training For Motherhood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/fix-a-leak monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/27e105df-ee5f-43e9-81e0-4f50b9238138/pelvic+savvy+newsletter+logo.png Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/47cd2d6c-712a-4bca-bc2b-234244a000bc/Incontinence+Aisle+1.png Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/80937c1c-718b-4dc6-9384-e2ce07b604ba/balloon+torso.gif Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/f4864856-e6e8-475f-b231-dabc1f065774/use+it+or+lose+it.png Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/6a84bae9-6d36-4587-ae6c-b7bf3b4b5ec9/Leaking+Solutions+Dumpster+Fire.png Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/7e763bdf-cb42-4d28-9338-3a03b6852df2/Breathing+Pelvic+Floor.png Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/f0ddb332-e942-431f-a519-cb14d8a835af/dr+chris+squat.png Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/3cd6af69-90f7-4e61-809a-a22959d1cc7f/breathe+build+learn+banner.png Resources - How to Fix a Leak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/bringing-sexy-back monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/27e105df-ee5f-43e9-81e0-4f50b9238138/pelvic+savvy+newsletter+logo.png Resources - Bringing Sexy Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/ff7cc989-4edf-419b-b078-88045cda428b/Personal+Lubrication+Chart.png Resources - Bringing Sexy Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/3cd6af69-90f7-4e61-809a-a22959d1cc7f/breathe+build+learn+banner.png Resources - Bringing Sexy Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/0000292a-61f8-4d70-b8ff-86bde93fd339/hip+pelvic+floor+team.png Resources - Bringing Sexy Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/cost-of-admission monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/1721263071708-K5TRRUJCE49ZCOKXATHW/pelvic+savvy+newsletter+logo.png Resources - The Cost of Admission Into Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/4030eee2-e9e6-4d2e-812f-fe602147da99/1+yr+postpartum.png Resources - The Cost of Admission Into Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/87e81e13-ff83-4988-9ceb-102a5c27c87f/cat+fam+transparent.png Resources - The Cost of Admission Into Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/a78a2daf-1e6a-4612-9b18-50aa6e0bccbb/missed.png Resources - The Cost of Admission Into Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/8b0856ce-c838-4a57-b1b8-04f037838d5c/Phone+Laptop+Pelvic+Floor+Birth+Prep+Mockup+brighter.png Resources - The Cost of Admission Into Motherhood - Want to birth like a boss?! Check out my Pelvic Floor Birth Prep Program https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/ef26498f-9e77-46de-b3b6-fe026978c7ef/Phone+Laptop+Postpartum+Cleared+to+Confident+Mockup.png Resources - The Cost of Admission Into Motherhood - Want to get strong for motherhood? Check out my Postpartum Strength & Education Program https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/6c5938ac-125a-40d6-90bb-2a7acf9049d7/Pelvic+Floor+Physical+Therapy+supports+you+front+back.png Resources - The Cost of Admission Into Motherhood - To learn more about how you can be supported through each trimester and your postpartum journey, see my pdf handout. To learn more about how you can be supported through each trimester and your postpartum journey, see my pdf handout. https://www.pietonpt.com/resources/making-it-happen monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/1721263071708-K5TRRUJCE49ZCOKXATHW/pelvic+savvy+newsletter+logo.png Resources - Making Sh*t Happen! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/f06d749d-b6cf-4b5e-8bd3-a48289b75910/Gemini_Generated_Image_tqxr5xtqxr5xtqxr.jpg Resources - Making Sh*t Happen! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/2bb76681-3d28-47a2-9e13-2d969beca7ae/Stool+Chart+normal.png Resources - Making Sh*t Happen! - From the Bristol Stool Chart. Watch my 30 sec. explainer here. From the Bristol Stool Chart. Watch my short explainer here. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/3cd6af69-90f7-4e61-809a-a22959d1cc7f/breathe+build+learn+banner.png Resources - Making Sh*t Happen! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/kegels-are-overrated monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/1721263071708-K5TRRUJCE49ZCOKXATHW/pelvic+savvy+newsletter+logo.png Resources - Kegels are overrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/0b4b76de-96a0-4585-a56a-6750d2d46cbf/Newsletter+Pelvic+Floor+GIF+2.gif Resources - Kegels are overrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/3cd6af69-90f7-4e61-809a-a22959d1cc7f/breathe+build+learn+banner.png Resources - Kegels are overrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/ef26498f-9e77-46de-b3b6-fe026978c7ef/Phone+Laptop+Postpartum+Cleared+to+Confident+Mockup.png Resources - Kegels are overrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/peeing-all-the-time monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/1721263071708-K5TRRUJCE49ZCOKXATHW/pelvic+savvy+newsletter+logo.png Resources - Peeing all the time? Take back control of your bladder! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/3cd6af69-90f7-4e61-809a-a22959d1cc7f/breathe+build+learn+banner.png Resources - Peeing all the time? Take back control of your bladder! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/leaking-while-running-part1 monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/6af41360-315a-45bf-8b56-a2af9a0c2497/core+team.png Resources - Leaking While Running Is NOT OK - Part 1 The core team players. https://www.pietonpt.com/resources/how-to-get-out-f-bed-without-pelvic-pain-during-pregnancy monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/e25e5b55-4f3d-4e4c-8e8e-8b0683fa4462/pelvis+rotation.png Resources - How to Get In & Out of Bed Without Pelvic Pain During Pregnancy - The medical term used to describe this condition is called, Symphysis Pubis Dysfunction, or SPD for short. This often develops during pregnancy when muscles on one side of the pelvis become much tighter than the other, causing a rotation between the two sides, creating pain across the pubic bone. The good news is I've helped many of my patients overcome these common aches and pains with the three tips below. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/50027d9e-1fe9-4b2b-9fe6-03ce85750915/Phone+Laptop+Pelvic+Floor+Birth+Prep+Mockup+brighter.png Resources - How to Get In & Out of Bed Without Pelvic Pain During Pregnancy - Curious to learn more tips like this? Interested in pregnancy appropriate exercises and education to prepare your pelvic floor for your upcoming birth? Check out my Pelvic Floor Birth Prep Course. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/f4af8849-ecbe-494b-9872-e6c50aa45687/Inner+thigh+muscles+attach.png Resources - How to Get In & Out of Bed Without Pelvic Pain During Pregnancy - It’s common to have inner thigh tightness during pregnancy. This is because as your belly grows, your legs gradually rotate outward to create a more stable base beneath you. In order to do this, the inner thigh muscles have to lengthen, but if those muscles aren’t strong enough, tightness can occur. Because the inner thigh muscles attach at multiple locations around the pubic bone, this tightness can contribute to the development of SPD. https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/a59c8cec-384b-451b-8c1d-42cb7af1c073/Log+Roll+for+website+blog.png Resources - How to Get In & Out of Bed Without Pelvic Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/how-to-push monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/50027d9e-1fe9-4b2b-9fe6-03ce85750915/Phone+Laptop+Pelvic+Floor+Birth+Prep+Mockup+brighter.png Resources - How to Push During Labor to Protect Your Pelvic Floor - Curious to learn more tips like this? Interested in pregnancy appropriate exercises and education to prepare your pelvic floor for your upcoming birth? Check out my Pelvic Floor Birth Prep Course. https://www.pietonpt.com/resources/fix-pain-with-sex-postpartum monthly 0.5 2024-04-27 https://www.pietonpt.com/resources/lift-your-kids monthly 0.5 2024-04-27 https://www.pietonpt.com/resources/carry-your-little-ones monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/97969115-ccb5-4bd8-a48a-0a2d35f2fbe9/How+to+carry+your+child.png Resources - Carry Your Little Ones Without Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/kegels-in-motion monthly 0.5 2024-04-27 https://www.pietonpt.com/resources/pack-your-hospital-bag monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/3cd6af69-90f7-4e61-809a-a22959d1cc7f/breathe+build+learn+banner.png Resources - What to pack in your hospital bag for labor & delivery… with your pelvic floor in mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pietonpt.com/resources/kegel-mistakes monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/629e9018a097881ba5b925c4/3cd6af69-90f7-4e61-809a-a22959d1cc7f/breathe+build+learn+banner.png Resources - STOP Making These Kegel Mistakes. 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