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Take pelvic matters into your own hands

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    Subscribe to my YouTube channel or find me on Instagram for free & fun pelvic health content

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    To the brave mothers who pointed me and my career compass north in 2015, I am forever grateful that you asked me to help you even though I wasn’t ready. You served as the catalyst for me to step into the truest most heartfelt calling that I cou

    Online Learning & Exercise Programs

    Take pelvic matters into your own hands with programs for pregnancy, postpartum & incontinence

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    PREGNANCY

    Online Program

    PELVIC FLOOR BIRTH PREP

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    • Get to know your pelvic floor & how best to prepare for birth

    • Follow along with hip opening & mobility routines for your 3rd trimester

    • Practice birthing positions & pushing techniques to reduce your risk of tearing

    • Learn how to optimize your early postpartum healing

    POSTPARTUM

    Online Program

    CLEARED to CONFIDENT

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    • Get back to exercise postpartum with a plan

    • Rebuild your core, pelvic floor & full body strength with 10-minute routines

    • Learn what to do about diastasis recti, prolapse & leaking

    • Restore tissue flexibility with vaginal & C-section scar tissue massage

    URINARY INCONTINENCE

    Online Program

    PELVIC POWER

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    • Regain control of your bladder and stop leaking when you exercise, cough or sneeze.

    • Strengthen your pelvic floor the right way, without all the Kegels

    • Follow along with breathing tutorials & strength training routines for a full-body approach to solve leaking

    Find a pelvic floor physical therapist near you

    Pelvic Global has a great search tool to find a pelvic health professional near you. And before you connect with one, check out my Interview Guide to know what questions to ask.

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    Free Guides by Dr. Chris

    • Prepare your pelvic floor for birth by Dr Christine Pieton

      Prepare Your Pelvic Floor for Birth

      5 Tips to empower you & reduce your risk of tearing!

      Download
    • Overcoming pain with sex by Dr. Christine Pieton

      Overcoming Pain with Sex

      So that you (& your pelvic floor) can feel sexy again!

      Download

    The Pelvic Savvy Blog